Bone & joint health Archives - Page 6 of 7

You can be active with arthritis

You’ve got arthritis. Painful joints, stiffness and inflammation. But don’t let that be an excuse to be sedentary. Being active may actually help...

January is the month of new exercise programs, healthy eating and the difficulty of sticking to your healthy resolution to get active.

Four ways to ease pressure on your spine from too much downward looking (texting!)

A heavy backpack can exacerbate back pain and worsen posture, muscle soreness, and shoulder pain. Some things to keep in mind for safe backpack use.

Are your home and lifestyle protecting you from the risk of falling? For seniors especially, falls are a leading cause of hospitalization.

Don't be afraid of exercise. Being active doesn't have to mean going to the gym.

Taking the stairs down also adds to your daily activity!

Attention greenthumbs: follow these tips for better protection of your bones and joints.

Climbing more than 55 flights of stairs per week significantly lowers your risk of mortality.

If you experience low back pain, there are some ways you can manage it so that you can continue to live your life to its fullest.