Bone & joint health Archives - Page 6 of 7

Texters beware: tips for easing the pressure on your spine

Four ways to ease pressure on your spine from too much downward looking (texting!)

A heavy backpack can exacerbate back pain and worsen posture, muscle soreness, and shoulder pain. Some things to keep in mind for safe backpack use.

Are your home and lifestyle protecting you from the risk of falling? For seniors especially, falls are a leading cause of hospitalization.

Don't be afraid of exercise. Being active doesn't have to mean going to the gym.

Taking the stairs down also adds to your daily activity!

Attention greenthumbs: follow these tips for better protection of your bones and joints.

Climbing more than 55 flights of stairs per week significantly lowers your risk of mortality.

If you experience low back pain, there are some ways you can manage it so that you can continue to live your life to its fullest.

85% of Canadians will be sidelined by low back pain in their lifetime. Here are some ways to stop the pain before it happens.

Don't fear your new year resolution to get active. Sunnybrook physiotherapist has tips on sticking to that goal -- and enjoying it!