Climbing more than 55 flights of stairs per week significantly lowers your risk of mortality.
Fitness
5 tips for managing low back pain
If you experience low back pain, there are some ways you can manage it so that you can continue to live your life to its fullest.
How to prevent low back pain
85% of Canadians will be sidelined by low back pain in their lifetime. Here are some ways to stop the pain before it happens.
5 heart health myths debunked
A cardiovascular surgeon from Sunnybrook's Schulich Heart Centre offers some lifesaving information about heart-health, what's true and what's a myth.
Small changes can have a big impact
Over the course of a year, little lifestyle changes can make a big difference on your health. Family physician Dr. Jeremy Rezmovit shares his tips.
Stick to your goal of getting active
Don't fear your new year resolution to get active. Sunnybrook physiotherapist has tips on sticking to that goal -- and enjoying it!
4 ways to stay active in cold weather
Baby, it’s cold outside. And if you are like me, it’s hard to stay active once these frosty temperatures set in. It’s not quite winter enough to...
Brain health and the heart
Regular exercise and aiming for a healthy diet can not only help promote a healthy heart, but also delay the onset of Alzheimer’s disease.
5 tips for running
Two physiotherapists (and avid runners) offer their tips for those who want to lace up their sneakers!
Top tips for spring exercise
Sunnybrook Physiotherapist talks about making the transition from winter to spring exercise with maximum gain and minimal pain.