Use this farro side-salad recipe to take advantage of fresh herbs and to use up that left-over local corn!
Food & nutrition
Healthy eating tips from Sunnybrook experts.
Cleaning your produce properly
There are 11 to 13 million cases of food-borne illnesses every year in Canada. Learn how to properly wash and prepare your produce.
Healthy lunch ideas for your little ones
Think out of the lunch box: our registered dietitian provides tips on healthy (and delicious) eating for kids.
Benefits of eating local
Are there benefits to choosing locally grown produce? A registered dietitian explores some of the reasons you’ll definitely want to dig into local...
Cancer prevention and diet
Studies estimate that about 35% of all cancers are preventable, and diet and lifestyle can make a big difference.
Nutrition tips during cancer treatment
Cancer treatment can profoundly impact your appetite and ability to eat. A registered dietician gives tips on nutrition-related issues during...
What you need to know about sodium
We all consume sodium daily (and sometimes a lot of it). Here are some little-known facts about this dietary staple.
Are you eating too much salt?
The recommended sodium intake for an adult is 2000mg per day. Are you eating more than the recommended salt intake? Information and tips.
5 heart health myths debunked
A cardiovascular surgeon from Sunnybrook's Schulich Heart Centre offers some lifesaving information about heart-health, what's true and what's a myth.
8 healthy dessert swaps
Have a sweet tooth, or feeling munchy after your meal? Try these clever dessert swaps that your health, and waistline, will thank you for.