This high-protein sandwich is a favourite with cancer survivors at the Wellspring support centre in Toronto, Ontario.
Food & nutrition
Healthy eating tips from Sunnybrook experts.
Small changes can have a big impact
Over the course of a year, little lifestyle changes can make a big difference on your health. Family physician Dr. Jeremy Rezmovit shares his tips.
How to keep your diet resolutions
Eating better is common goal, but it can be hard to maintain without a bit of guidance. Our dietitian offers tips for making those nutritional goals...
Recuperative vegetables: honey-glazed carrots
Jazz up simple carrots with flavourful, on-hand ingredients when your taste buds need a lift.
6 holiday party tips for people with dietary restrictions
Holiday parties can cause anxiety for those with food allergies and certain medical conditions. A dietitian's tips on safely navigating the snack...
10 ways to keep holiday drinks skinny
If you enjoy holiday drinks, but not all the calories, Sunnybrook nutrition experts have some tips on keeping your drinks delicious and skinny.
Refreshing blueberry green tea smoothie recipe
Blueberries and green tea are two foods that should rank high on your cancer-fighting menu. Enjoy both with this delicious smoothie recipe.
8 tricks to avoid overindulging in Halloween treats
If you love Halloween but want to avoid all the haunting temptations, Sunnybrook registered dietitian Daphna Steinberg offers some sweet advice.
Why are you so tired?
Do you feel like you are dragging your heels all day long? Sunnybrook neurologist and sleep expert offers some reasons why you may be so tired.
Brain health and the heart
Regular exercise and aiming for a healthy diet can not only help promote a healthy heart, but also delay the onset of Alzheimer’s disease.