Healthy Eating - Your Health Matters

What’s in my food? A guide to the ingredients list

Use the ingredients list on food products to make healthier food choices.

Use the facts on nutrition labels to make healthy food choices.

Surgery can take a toll on your body in my ways. A dietitian offers tips to fuel your recovery.

Serve your family and friends a holiday meal that won't make them sick.

Whether you're planning to host or attend a holiday get-together, consider these tips for enjoying a heart-healthy (but equally delicious)...

Improving the quality of your lunch can boost your energy and concentration for the rest of the work day

Too busy or tired to cook? Skip the drive-thru and save time in the kitchen with these heart-healthy tips

Think outside the sandwich

A healthy and hearty soup that's quick enough to make on a weeknight.

Eating well is important when you are undergoing cancer treatment.