During these hot summer days, relaxing in a pool, under a shady tree or in an air-conditioned space often sounds a lot better than cooking in the...
Food & nutrition
Healthy eating tips from Sunnybrook experts.
Recipe: Rainbow superfood salad
This superfood salad incorporates kale, goji, carrots, hemp and more, forming a pretty (and delicious) meal!
Nuts: Are they good for my health?
Nuts: What are the health benefits? How much is too much?
Patio season is here- 5 tips for enjoying it safely
Before you spend a few hours out on a patio to watch your favourite sports team’s playoff game (go Raptors!), read our five tips and enjoy the patio...
Is full-fat dairy really the healthier option?
The buzz around full-fat dairy products has people wondering: should I ditch skim milk for whole?
Recipe: Super seedy cranberry cashew bars
A healthy snack perfect for on-the-go, packed in lunches, or enjoyed on the trails.
7 easy tips for better nutrition
March is nutrition month! Here are seven easy-to-implement tips to help you reach your goals of healthier eating and better nutrition!
March is Nutrition Month: Celebrate with pulses!
What better way to celebrate Nutrition Month 2016 than with pulses? 2016 has been declared the International Year of the Pulses by the United...
9 food hacks that’ll change the way you eat forever
Cutting cheese with fishing line? Wrapping lettuce around your taco? These food hacks might just change the way you eat (and possibly your life)...
Recipe: Breakfast-in-bed-worthy one-skillet tomato frittata
Prep time: 10 minutes Cook time: 15 minutes Serves: 4 A quick and healthy recipe perfect for Sunday morning breakfast or brunch. ✓ This recipe...