Managing diabetes requires many different tools working together, which can include exercise, medications and diet.
Food & nutrition
Healthy eating tips from Sunnybrook experts.
Recipe: Warm up with southwestern tortilla soup
The southwestern heat this soup brings is enough to keep you warm all season long. Bon appetit!
Meal prep myths debunked
Blogs and Instagram feeds are abuzz with meal prep tips, but just how are accurate are they? A Sunnybrook dietitian separates meal prep facts from...
Avoiding the freshman 15
Research confirms that the freshman 15 is, in fact, a thing. Tips to avoid falling victim to the freshman 15 in the first year of college or...
Tips and tricks for keeping kids hydrated this summer
Kids are at a higher risk for dehydration, making hydration critical. Information and creative tips on how you can keep your kids hydrated this...
Avoid these 5 common diet blunders
Hoping to improve the health of your overall diet? Here are five common pitfalls to avoid.
DASH diet: Healthy eating to lower your blood pressure
A healthy eating plan can either help you prevent high blood pressure or reduce blood pressure that is already too high.
3 easy ways to better nutrition
Tips for improving nutrition: Plan a menu, shop smarter and sit down to eat.
Debunking cleanses and detox diets
Cleanses and detox diets have been around for more than one hundred years. But are they safe and beneficial to try?
Add soy protein to your diet to help lower cholesterol
Soy protein has been shown to help lower LDL (lousy) cholesterol. Here are some ways to incorporate it into your diet!