Healthy Eating - Your Health Matters

Add soy protein to your diet to help lower cholesterol

Soy protein has been shown to help lower LDL (lousy) cholesterol. Here are some ways to incorporate it into your diet!

A month-by-month guide to keep your healthy eating on track

Glycemic index, also known as GI, measures how quickly a carbohydrate food raises your blood sugar levels. Try these low GI foods!

There is no scientific evidence to suggest that juice-only cleanses & detox diets improve health. There are, however, many potential risks.

Dining out the heart-healthy way. Which foods to choose and which ones to avoid.

Don't get hangry. Plan a healthy snack.

Heart-healthy dining out can be made easier with these tips.

A clinical dietitian with Sunnybrook’s Women & Babies Program sets the record straight on five common diet myths women face in pregnancy.

Swapping out your favourite foods for equally delicious and healthy alternatives can really make a difference in your health over the course of a...

This bran muffin recipe provides nearly 150% more fibre, 60% less saturated fat, and 90% less added sugar of the average store-bought muffin.