Healthy Eating - Your Health Matters

How to stick to your healthy eating goals

If you kicked off the year by vowing to eat cleaner and healthier, how can you make that diet stick?

Feeling a bit peckish, but trying to maintain a balanced lifestyle? Try these ten 100-calorie snack options from our clinical dietitian.

As the rise in food prices will surpass that of inflation in 2015, Canadians may have to pay more attention to their food budgeting.

A registered dietitian offers helpful approaches to picky eating (and how to prevent world war three from breaking out at the dinner table!)

This yeast bread combines the warm aromatic flavours of gingerbread with all of the nutritious goodness of a 100% whole wheat bread.

According to the Canadian Diabetes Association, more than 20 people are newly diagnosed with diabetes every hour of every day.

This better-for-you version of holiday stuffing is packed with protein and nearly 3 times the fibre of its traditional counterpart!

The average Canadian consumed about 26 teaspoons of sugar daily in 2004. Experts say we should slash that amount in half. Here's how.

Put an autumn twist on a classic dish while boosting the nutrition with the punch of pumpkin, squash, or other winter gourd!

Artificial sweeteners are used to enhance the taste of food, or to save on calories. But which ones are best? Are they safe? A dietitian's view.