Dining out the heart-healthy way. Which foods to choose and which ones to avoid.
Infographics
Lactation Consultants: who are they & what do they do?
March 4, 2015 marks International Board Certified Lactation Consultant Day. Check out our infographic to learn about the role of a Lactation...
Cravings on your commute? Snack now. Feel good later.
Don't get hangry. Plan a healthy snack.
Tips for dining out – the heart-healthy way
Heart-healthy dining out can be made easier with these tips.
Stroke: a breakthrough in treatment
A brief explanation of the biggest breakthrough in stroke treatment in two decades.
Measles: what you need to know
The facts about measles: what you need to know about the virus, how it spreads and vaccines.
Some startling stats about smoking
It's National Non-Smoking Week. Here are some startling stats about smoking and second-hand smoke.
Mumps: what you need to know
Mumps is in the news with cases reported among NHL players. Here's what you need to know about this viral infection.
How to prevent the flu
Tips from the frontlines on keeping flu at bay this season.
5 tips to prevent colon cancer
Colorectal cancer is the second leading cause of cancer death in Canada. Some tips on how to reduce your risk of colon cancer.