This bran muffin recipe provides nearly 150% more fibre, 60% less saturated fat, and 90% less added sugar of the average store-bought muffin.
Recipes
Delicious 100-calorie snack ideas
Feeling a bit peckish, but trying to maintain a balanced lifestyle? Try these ten 100-calorie snack options from our clinical dietitian.
Recipe: Ginger ‘bread’ – a twist on a classic holiday treat
This yeast bread combines the warm aromatic flavours of gingerbread with all of the nutritious goodness of a 100% whole wheat bread.
Holiday stuffing makeover: bring on the butternut
This better-for-you version of holiday stuffing is packed with protein and nearly 3 times the fibre of its traditional counterpart!
Recipe: ‘Gourd’geous Chili!
Put an autumn twist on a classic dish while boosting the nutrition with the punch of pumpkin, squash, or other winter gourd!
Recipe: Farro-ciously good side salad
Use this farro side-salad recipe to take advantage of fresh herbs and to use up that left-over local corn!
Curry chickpea & avocado sandwich
This high-protein sandwich is a favourite with cancer survivors at the Wellspring support centre in Toronto, Ontario.
Recuperative vegetables: honey-glazed carrots
Jazz up simple carrots with flavourful, on-hand ingredients when your taste buds need a lift.
Refreshing blueberry green tea smoothie recipe
Blueberries and green tea are two foods that should rank high on your cancer-fighting menu. Enjoy both with this delicious smoothie recipe.
Load up on vitamin C with this fruit gazpacho
Fruit gazpacho: An easy-to-make and refreshing summer dessert, packed with vitamin C!