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Top 5 tips for heart health

There’s not much you can do about your DNA, but luckily, many risk factors for heart disease are affected by lifestyle. Here are some tips.

Quitting smoking tips

Leslie Gibson, Occupational Therapist, OT Reg. (Ont.) offers tips for quitting smoking. View our interactive eLearning module for more tips &...

How to prepare for surgery

Every year, thousands of Canadians undergo a variety of surgeries. Experts say, some simple steps can help ease the experience, and even optimize...

Did you get the flu shot?

Did you get the flu shot this year? Now that you spend your days in a hospital amongst vulnerable people, it’s definitely something you should...