There is no scientific evidence to suggest that juice-only cleanses & detox diets improve health. There are, however, many potential risks.
Wellness
Tips for living well from Sunnybrook Hospital experts.
Try these heart-healthy menu swaps when dining out
Dining out the heart-healthy way. Which foods to choose and which ones to avoid.
How to prevent repetitive strain injuries
Try these tips to help reduce repetitive strain injuries.
Cravings on your commute? Snack now. Feel good later.
Don't get hangry. Plan a healthy snack.
How hard should I exercise?
Starting a new exercise program is hard! How hard should you work out?
Tips for dining out – the heart-healthy way
Heart-healthy dining out can be made easier with these tips.
Is arthritis just part of aging? No!
5 tips to start preventing arthritis now
10 ways to pamper yourself for under $10
It doesn’t have to cost a lot to feel like a million bucks. These 10 activities prove that you can pamper yourself without breaking the bank.
Caregiver wellness tips
Some guidance on good nutrition, emotional support, healthy coping strategies and community resources for caregivers.
5 tips for safer snow shovelling
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...