Wellness Archives - Page 27 of 32

Benefits of eating local

Are there benefits to choosing locally grown produce? A registered dietitian explores some of the reasons you’ll definitely want to dig into local...

Are your home and lifestyle protecting you from the risk of falling? For seniors especially, falls are a leading cause of hospitalization.

You can’t choose your parents or age, but there are many things you do have control over.

Things you can do if you're having issues with your vestibular system, the “balance system” in your inner ear.

Don't be afraid of exercise. Being active doesn't have to mean going to the gym.

You can't change the time, but you can avoid jet lag by playing some clever tricks on how your body perceives time.

Being active is important during all stages of your life, including pregnancy with your doctor’s approval.

Studies estimate that about 35% of all cancers are preventable, and diet and lifestyle can make a big difference.

Cancer treatment can profoundly impact your appetite and ability to eat. A registered dietician gives tips on nutrition-related issues during...

Taking the stairs down also adds to your daily activity!