Women’s health

Exercise in pregnancy

Being active is important during all stages of your life, including pregnancy with your doctor’s approval.

Some of the best medicine? Exercise!

A prescription for exercise is often as effective, if not better than, a prescription for medication when it comes to preventing cardiovascular...

What is Kangaroo Care?

Kangaroo care is the practice of holding babies skin-to-skin, with benefits for baby and parents.

Are you eating too much salt?

The recommended sodium intake for an adult is 2000mg per day. Are you eating more than the recommended salt intake? Information and tips.

Sex and related health benefits

Not only can sex be fun, but it can actually be good for you in some unexpected ways. A family physician dishes on the benefits.

High heels – is the pain worth it?

Some women feel pain after minutes in pumps, while others make it through the day with no issues. In the long run, how bad are high heels for your...