Back to school, back to work and back to stress! Now is a good time to start planning your fall health strategy.
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[li]Immunizations: make sure you and your family are up to date[/li]
[li]For anyone with food allergies, check the expiry date on your EpiPen and ask for any necessary medication refills[/li]
[li]Prepare for fall allergies: learn how to reduce allergy symptoms like runny eyes and sore throat[/li]
[li]Asthma: manage it well now before heading into cold/flu season[/li]
[li]Emotional well-being: back-to-school and busy work schedules can take their toll, so explore any concerns with your family physician[/li]
[li]Handwashing and coughing: remember to wash your hands regularly and to cover your mouth when you cough[/li]
[li]Sunscreen: UV rays remain potent through all seasons, so make a habit of applying sunscreen[/li]
[/list]
