Winter can put a damper on your mood and your energy levels. Sunnybrook psychiatrist Dr. Anthony Levitt offers helpful tips on improving both.
Wellness
Tips for living well from Sunnybrook Hospital experts.
Tips to be happier
If you feel like you're constantly getting up on the wrong side of the bed, try these simple techniques to add a little joy to your day.
5 heart health myths debunked
A cardiovascular surgeon from Sunnybrook's Schulich Heart Centre offers some lifesaving information about heart-health, what's true and what's a myth.
Sex and related health benefits
Not only can sex be fun, but it can actually be good for you in some unexpected ways. A family physician dishes on the benefits.
Health tips for travelling abroad
Public Health Agency of Canada shares tips on how to stay healthy while travelling. The time to take action is actually a few weeks before you leave.
How to R-E-S-P-E-C-T your heart
Vascular surgeon Dr. Giuseppe Papia offers his top tips for heart health.
Sleepwalking 101
Sleepwalking is a surreal experience, but also a common one in childhood. The problem is when this behaviour happens in adulthood.
8 healthy dessert swaps
Have a sweet tooth, or feeling munchy after your meal? Try these clever dessert swaps that your health, and waistline, will thank you for.
Small changes can have a big impact
Over the course of a year, little lifestyle changes can make a big difference on your health. Family physician Dr. Jeremy Rezmovit shares his tips.
Stick to your goal of getting active
Don't fear your new year resolution to get active. Sunnybrook physiotherapist has tips on sticking to that goal -- and enjoying it!